Tips for Reducing Stress and Headaches:
Regular exercise boosts endorphins, which help put you in a better mood.
Making time to get up, get out, and get moving regularly also helps boost your overall energy levels so you can shift your focus away from whatever event or string of events is stressing you out.
Get Some Sleep
We repeat: get some sleep to turn the dial down on stress and headaches.
When you can, aim to get at least 8 hours of sleep each night and do your best to keep your sleep schedule consistent.
Falling asleep at the same time every night and getting up at the same time each morning will help you fall into a healthy sleep pattern.
Recent studies indicate that our sleeping habits can contribute to our risk of experiencing headaches, particularly migraines.
In fact, the majority of people living with chronic migraines and other chronic types of headaches often also experience some level of insomnia.
This is more than just a mantra when it comes to reducing stress and headaches, ladies and gentlemen.
It’s important to set aside time to specifically practice relaxation techniques that can help you feel calm during periods of high stress.
Meditation and yoga are two techniques that can help you feel both physically and mentally relaxed so you can mitigate the onset of stress.
See a Chiropractor
Keeping your spinal joints moving correctly can help reduce the strain on your spine and its supporting muscles.
Chiropractic care can help you relieve pent-up stress in your body and get you feeling better quickly.
So, come see us for natural tension headache treatment in Brooks.
Tension headaches are triggered when the neck and scalp muscles become tense or contract, and this often occurs when we hold our heads in one position for an extended period of time. Many people spend their days working at a desk, and doing so for hours on end usually results in an uptick in tension headaches. Sleeping with your neck in an awkward position may also trigger a tension headache.
Recent studies have shown that chiropractic care can help headache patients find lasting relief.
Chiropractic adjustments to specific joints in the neck, upper body, back, and other extremities can help correct the physical imbalances behind those tension headaches so you not only move better but feel better.